Weigh In record (no journal entry) for 19 October 2022
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74.6 kg
Lost so far: 18.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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728 kcal
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Fat: 40.92g | Prot: 49.90g | Carbs: 44.36g.
Lunch: Rose Brand Minyak Goreng, Telur Dadar, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Super Bubur Buryam, Kubis. Snacks/Other: ABC Minuman Soya. more...
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Losing 0.1 kg a Week
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etamaret's Weight History
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