Weigh In record (no journal entry) for 19 October 2022
|
68.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
506 kcal
|
Fat: 22.29g | Prot: 18.67g | Carbs: 56.59g.
Lunch: Пицца Домашняя. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|