Weigh In record (no journal entry) for 19 October 2022
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108.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2284 kcal
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Fat: 89.45g | Prot: 131.75g | Carbs: 222.23g.
Breakfast: Cappuccino, Äpfel, Aldi Haferflocken, Milch 1,5%, Alnatura Flohsamen, Alpro Hafer & Mandel, Dolce Gusto Café au Lait, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Dolce Gusto Café au Lait, Cappuccino, Coppenrath & Wiese Käsekuchen (125g), Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinenackensteak. Dinner: Radieschen, Cucina Olivenöl, Schmitz Gekochter Schinken, Kühne Kräuteressig, Gekochtes Ei, REWE Kichererbsen, Edeka Deli Veggie Falafel & Edamame. more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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