Weigh In record (no journal entry) for 19 October 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2458 kcal
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Fat: 75.07g | Prot: 171.35g | Carbs: 272.95g.
Breakfast: Auchan Mermelada Diet Melocoton, Hacendado Pan de Molde Blanco, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Solevita Vital Magnesio, MyProtein Omega 3, Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Eroski Yogur Griego Natural Azucarado, Solevita Vital Magnesio, MyProtein Omega 3, Patata, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Melón, Huevo. Snacks/Other: MyProtein Creatine Monohydrate, DIA Leche Semidesnatada, MyProtein The Whey Cookies & Cream, Plátano. more...
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Gaining 6.3 kg a Week
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Holonorico37's Weight History
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