Weigh In record (no journal entry) for 19 October 2022
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1575 kcal
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Fat: 75.01g | Prot: 56.77g | Carbs: 167.55g.
Breakfast: Starbucks Сироп, Кофе Эспрессо, Летний День Молоко 3,2%. Lunch: Макдоналдс Чизбургер, Макдоналдс Стрипсы (3), Макдоналдс Соус 1000 Островов, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Cofix Раф с Сиропом. more...
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Losing 2.1 kg a Week
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Anuka111's Weight History
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