Weigh In record (no journal entry) for 19 October 2022
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73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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673 kcal
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Fat: 20.32g | Prot: 37.03g | Carbs: 93.16g.
Breakfast: Овсяная Каша на Воде. Lunch: Мандарины, Мандарины, Нектарин, Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриное Филе с Овощами. Dinner: Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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ms1512oksana's Weight History
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