Weigh In record (no journal entry) for 22 October 2014
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1054 kcal
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Fat: 62.98g | Prot: 61.26g | Carbs: 61.47g.
Breakfast: Kroger Carbmaster Carrot Cake Yogurt, Bear Naked Fit Granola - Vanilla Almond Crunch. Lunch: Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Sabra Classic Hummus, Eating Right Peeled Baby-cut Carrots, Pepsi Diet Pepsi 16.9 fl oz. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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Losing 4.4 kg a Week
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jen_mattb's Weight History
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