Weigh In record (no journal entry) for 19 October 2022
|
60 kg
Lost so far: 17.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
654 kcal
|
Fat: 10.58g | Prot: 17.51g | Carbs: 104.75g.
Breakfast: Roshen Печенье Каролина с Малиной, Сушеное Манго, Пирятин Сыр Король Сыров. Lunch: Апельсин, Киви. Dinner: Вино Красное Сухое, Тыква. Snacks/Other: Пирятин Сыр Король Сыров. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liash.alina's Weight History
|