Weigh In record (no journal entry) for 19 October 2022
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58.2 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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916 kcal
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Fat: 19.95g | Prot: 40.62g | Carbs: 150.97g.
Breakfast: Мёд, NL Draineffect, TET Матча Латте Классик , Изюм, Сквирянка Крупа Вівсяна Плющена. Lunch: Energy Diet Фисташка, Lactel Молоко Безлактозное 0,2%, Yarych Крекер Классический . Dinner: Курица с Грибами. Snacks/Other: Банан. more...
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Gaining 1.1 kg a Week
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yulia_ostapchuk's Weight History
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