Weigh In record (no journal entry) for 19 October 2022
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89.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1687 kcal
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Fat: 98.23g | Prot: 93.06g | Carbs: 110.79g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri. Lunch: Izgara Köfte, Starbucks Brownie, Sütaş Ayran, Tavuk Pirzola. Dinner: Pişmiş Lahana (Taze Olandan). Snacks/Other: Hurma, Peyman Siirt Fıstığı , Züber Kakao & Fındıklı. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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