Weigh In record (no journal entry) for 19 October 2022
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1230 kcal
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Fat: 48.82g | Prot: 56.62g | Carbs: 133.24g.
Breakfast: Mandeln, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Korn Mühle Pumpernickel, St.Mang Original Allgäuer Limburger Leicht, Milch 1,5%. Snacks/Other: Maurinus Schoko Rosinen, Netto Eis Sandwich Moskauer Art. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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