Weigh In record (no journal entry) for 19 October 2022
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58.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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893 kcal
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Fat: 15.69g | Prot: 46.54g | Carbs: 126.96g.
Breakfast: Vegeta Суп с Булгуром, Летний День Молоко 3,2%, Сахар, Монетка Пряники Северные, Котлета Куриная. more...
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Losing 1.4 kg a Week
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