Weigh In record (no journal entry) for 19 October 2022
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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150 kcal
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Fat: 7.02g | Prot: 5.69g | Carbs: 22.47g.
Breakfast: Веселый Молочник Сметана 15%, Гречка Отварная. more...
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Losing 7 kg a Week
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aishabdulaeva0771's Weight History
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