Weigh In record (no journal entry) for 19 October 2022
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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510 kcal
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Fat: 23.41g | Prot: 21.59g | Carbs: 52.04g.
Breakfast: Каша Рисовая на Молоке. Lunch: Котлета Свиная, Зеленый Листовой Салат, Беларусь Сыр Король Эдвард, Магнит Помидоры Черри, Хлеб. more...
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Losing 1.1 kg a Week
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