Weigh In record (no journal entry) for 19 October 2022
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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768 kcal
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Fat: 17.63g | Prot: 55.69g | Carbs: 103.96g.
Breakfast: Herbalife Protein Bar. Lunch: Pirinç Lapası, Tavuk Göğsü. Dinner: Süt, Muz, Uno Light Ekmek. more...
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steady weight
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