Weigh In record (no journal entry) for 19 October 2022
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120.3 kg
Lost so far: 12.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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385 kcal
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Fat: 23.84g | Prot: 39.93g | Carbs: 0.00g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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Losing 1.4 kg a Week
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ReaderManSA's Weight History
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