Weigh In record (no journal entry) for 19 October 2022
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2076 kcal
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Fat: 65.18g | Prot: 54.32g | Carbs: 319.49g.
Breakfast: Coffee with Milk, Franzeluta Отрубной Хлеб, Линелла Сервелат. Lunch: Banana. Dinner: Pizza with Meat, Mi Piace Шампанское . Snacks/Other: Roshen Milk Chocolate, Coffee with Milk, Apple, La Placinte Placinta Cu Branza, Coffee with Milk, Apple, Apple, Apple, Roshen Milk Chocolate, Coffee with Milk, Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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Charity_Runner1's Weight History
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