Weigh In record (no journal entry) for 19 October 2022
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1111 kcal
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Fat: 36.12g | Prot: 36.75g | Carbs: 159.83g.
Breakfast: Bakwan, Kerupuk Udang, Rumah Makan Sederhana Kikil, Nasi Putih, Sambal Goreng. Lunch: Chatime Matcha Tea Latte. Dinner: Bob's Red Mill Chia Seed, Pisang, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 6.3 kg a Week
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aquenna22's Weight History
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