Weigh In record (no journal entry) for 19 October 2022
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1310 kcal
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Fat: 55.30g | Prot: 83.99g | Carbs: 118.94g.
Breakfast: Nöm L-Free Teebutter, SPAR Mohnflesserl, Berger Wellness Schinken, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Pflanzenöl, Senf, Tomaten, Clever Emmentaler, Zwiebeln, Taste of America Hamburger Buns, SPAR Veggie Vegetarische Bio-Laibchen. Dinner: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Snacks/Other: ESN Designer Bar Almond Coconut, Red Bull Red Bull Sugarfree, Nöm Pro 35 Protein Banane. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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