Weigh In record (no journal entry) for 19 October 2022
|
98 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
767 kcal
|
Fat: 32.08g | Prot: 24.36g | Carbs: 89.38g.
Breakfast: Sibirien Korn Brot Сибирский Зерновой Хлеб , Хохланд Творожный Сыр, Сыр Пармезан (Твердый), не Молоко Овсяное Молоко Классическое 3,2%, Гречневая Каша. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рожок Артём's Weight History
|