dewisuryathumewah10's Journal, 19 Oct 22

Ocd stengah hari
52.4 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:
751 kcal Fat: 30.10g | Prot: 33.18g | Carbs: 88.54g.   Lunch: Kerupuk Udang, Sayur Campuran, Tahu Goreng, Sinti Bumbu Pecel, Bango Kecap Manis, Potongan Daging Babi Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih, Psyllium Husk Serat Sehat, Jeruk. more...
Losing 2.1 kg a Week

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dewisuryathumewah10's Weight History


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