Weigh In record (no journal entry) for 19 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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581 kcal
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Fat: 12.96g | Prot: 13.22g | Carbs: 100.16g.
Breakfast: Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Fındık Lahmacun. Dinner: Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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