Weigh In record (no journal entry) for 19 October 2022
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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292 kcal
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Fat: 7.26g | Prot: 30.88g | Carbs: 22.23g.
Breakfast: Брест Литовск Сыр Классический 45%, Огурец (с Кожурой), Fish House Тунец Консервированный в Собственном Соку, Яйцо Куриное. Lunch: Creative Kitchen Суп Куриный с Вермишелью. more...
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Losing 4.9 kg a Week
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