Weigh In record (no journal entry) for 19 October 2022
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34.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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631 kcal
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Fat: 16.74g | Prot: 34.90g | Carbs: 87.18g.
Breakfast: Чай, Козуб Каша Вівсяна З Малиною. Lunch: Хлебцы Удальцы Хлебцы Пшеничные с Расторопшей, Суп Куриный с Рисом. Dinner: Молокія Йогурт Білий Густий 1,6%, Своя Линия Хлопья Be Fit. Snacks/Other: Хлеб Бородинский, Салат из Капусты, Вареное Яйцо. more...
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1207 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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nika250400's Weight History
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