Weigh In record (no journal entry) for 19 October 2022
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2007 kcal
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Fat: 96.46g | Prot: 53.47g | Carbs: 235.31g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Славянский Мясокомбинат Колбаса Даниловская, Евроопт Багет, Пицца Домашняя. Dinner: Гараж Борщ со Свининой и Сметаной, Лидская Мука Оладьи Домашние. more...
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Losing 0.7 kg a Week
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