maratmansurovich's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

106.7 kg Lost so far: 14.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

2043 kcal

Fat: 97.37g | Prot: 177.18g | Carbs: 111.91g. Breakfast: Чизкейк, Макароны с Фаршем. Lunch: Салат Овощной, Телятина Гриль. Dinner: Kamis Зелень Петрушки, Огурец (с Кожурой), Курица Гриль. Snacks/Other: Клементины, Виноград. more...

3383 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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maratmansurovich's Journal, 19 Oct 22

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maratmansurovich's Weight History