Weigh In record (no journal entry) for 19 October 2022
|
92.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
739 kcal
|
Fat: 17.26g | Prot: 73.75g | Carbs: 64.91g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Teriyaki-kastike, Kypsennetty Lohi, Punakaali, Kurkku. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|