Weigh In record (no journal entry) for 19 October 2022
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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739 kcal
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Fat: 17.26g | Prot: 73.75g | Carbs: 64.91g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Teriyaki-kastike, Kypsennetty Lohi, Punakaali, Kurkku. Dinner: Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 2.8 kg a Week
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ruusunverso's Weight History
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