Weigh In record (no journal entry) for 19 October 2022
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1214 kcal
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Fat: 51.35g | Prot: 38.19g | Carbs: 139.76g.
Breakfast: Слайсы, Домик в деревне Кефир 2,5%. Lunch: Слайсы, Простоквашино Кефир 2,5%, Novus Баклажан Жареный, Хлеб Бородинский. Dinner: Простоквашино Кефир 2,5%, Свекла Вареная, Хлеб Бородинский, Чеснок, Простоквашино Сметана 15%. more...
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3525 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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Losing 5.3 kg a Week
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vip.predeykina1's Weight History
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