Weigh In record (no journal entry) for 19 October 2022
|
95.8 kg
Lost so far: 12.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
546 kcal
|
Fat: 1.95g | Prot: 13.86g | Carbs: 120.61g.
Dinner: Зеленый Острый Перец ч.л., Пятый Сезон Овощная Смесь, Болгарский Перец, Морковь, Сладкий Картофель (без Кожи, Отварной). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwertyta's Weight History
|