Weigh In record (no journal entry) for 19 October 2022
|
91 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2022:
|
2663 kcal
|
Fat: 128.61g | Prot: 134.53g | Carbs: 247.93g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Makreelsalade, AH Surimi-Krab Salade, Meergranenbroodje, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). Dinner: AH Varkensfilet Cordon Bleu, Bertolli Bakken en Braden, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Pulled Pork, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4309 kcal
|
Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Driving - 30 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|