Weigh In record (no journal entry) for 19 October 2022
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87.7 kg
Lost so far: 8.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1481 kcal
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Fat: 61.30g | Prot: 56.61g | Carbs: 197.03g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng Kentang, Kecap Manis, Lontong Sayur. Dinner: Alfamart Selai Kacang, Sari Roti Roti Tawar (1), Pecel, Telur Rebus. Snacks/Other: Yakult Yakult, Beorganik Chia Seed, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.7 kg a Week
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Anggraini siswi's Weight History
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