Weigh In record (no journal entry) for 19 October 2022
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2043 kcal
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Fat: 36.67g | Prot: 182.79g | Carbs: 225.79g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery Choco Rice mit Milchschokolade, Sweetland Fruity Snakes. more...
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Losing 8.4 kg a Week
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Christoph__22's Weight History
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