Weigh In record (no journal entry) for 19 October 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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607 kcal
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Fat: 17.17g | Prot: 47.34g | Carbs: 69.35g.
Breakfast: Банан, Славянские Традиции Творог 2%, Чай с Лимоном. Lunch: Красные Помидоры, Бабушкина Крынка Сметана 22%, Куриные Котлеты с Сыром. Snacks/Other: Бабушкина Крынка Сметана 22%, Добрый Томатный Сок. more...
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Losing 3.5 kg a Week
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Tanchik_88's Weight History
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