Weigh In record (no journal entry) for 19 October 2022
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59 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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649 kcal
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Fat: 25.71g | Prot: 26.87g | Carbs: 79.86g.
Breakfast: Agar-agar Pencuci Mulut, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Telur Orak-Arik, Kecambah, Kubis. Snacks/Other: Perkedel Jagung, Chicken Nugget. more...
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Losing 0.5 kg a Week
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zakiyasalsa131's Weight History
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