Weigh In record (no journal entry) for 19 October 2022
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71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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621 kcal
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Fat: 23.16g | Prot: 21.20g | Carbs: 85.53g.
Lunch: Kotimaista Огурцы в Сладком Маринаде , Помидоры, Коломенское Батон Нарезной, Бегемаг Котлета Мясная на Пару, Гречка Отварная. more...
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Losing 1.4 kg a Week
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temik062005's Weight History
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