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anitakd90
Journal
19 Oct 22
anitakd90's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
56.6 kg
Lost so far:
2.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
746 kcal
Fat: 30.95g | Prot: 47.69g | Carbs: 74.22g.
Breakfast:
Selai Kacang, Sari Roti Roti Tawar Gandum (1), Susu Kedelai.
Lunch:
Mentimun (dengan Kulit), Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Roma Malkist Tabur Keju (2).
more...
1465 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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anitakd90's Weight History
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