Weigh In record (no journal entry) for 19 October 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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485 kcal
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Fat: 15.50g | Prot: 12.50g | Carbs: 77.36g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Teh Manis. more...
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Losing 7 kg a Week
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henylestari73's Weight History
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