Weigh In record (no journal entry) for 19 October 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1375 kcal
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Fat: 54.75g | Prot: 55.51g | Carbs: 166.08g.
Breakfast: Diamond Uht Full Cream. Lunch: Bamboe Bumbu Balado, Tumis Kacang Panjang dan Tempe, Rendang, Nasi Putih, Telur Balado. Dinner: Indomie Mi Goreng Jumbo, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Mentos Permen. more...
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Gaining 1.4 kg a Week
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