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D-50
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73.3 kg
Lost so far: 20.2 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1870 kcal
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Fat: 31.08g | Prot: 180.05g | Carbs: 224.95g.
Breakfast: 연근조림, 애호박, 김치, 미트리 데리야끼 닭가슴살, 밥. Lunch: 방울 토마토, 밥, 브로콜리, 김치, 연근조림, 미트리 데리야끼 닭가슴살. Dinner: 미트리 저염 훈제 닭가슴살 스파이시, 방울 토마토, 찐고구마, 닭가슴살 샐러드. Snacks/Other: 미트리 닭가슴살 케이준, 대추. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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