Weigh In record (no journal entry) for 19 October 2022
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112.3 kg
Lost so far: 6.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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951 kcal
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Fat: 30.33g | Prot: 80.69g | Carbs: 91.25g.
Breakfast: Хохланд Творожный Сыр, Ситно Грудка Цыплёнка-Бройлера Копчено-Вареная, Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Dinner: Тунец в Воде (Консервы), Салат Щетка. Snacks/Other: Груши, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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baranovatamara172's Weight History
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