Weigh In record (no journal entry) for 19 October 2022
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1562 kcal
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Fat: 44.66g | Prot: 168.21g | Carbs: 108.24g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Mangga, Indomie Mi Goreng, Telur Goreng, Muscle First Whey Protein Isolate. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Susu Kedelai. more...
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Losing 3.9 kg a Week
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BiliamAsiong's Weight History
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