Weigh In record (no journal entry) for 19 October 2022
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63.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1240 kcal
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Fat: 45.49g | Prot: 82.50g | Carbs: 140.38g.
Breakfast: Ёбатон Протеин Клубничный, Молоко (Цельное Молоко). Lunch: Помидоры, Домик в деревне Сметана 20%, Лакт Творог 2%. Dinner: Арахисовая Паста. Snacks/Other: Арбуз, Магнит Гематоген, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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sidelnikova_an's Weight History
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