Weigh In record (no journal entry) for 18 October 2022
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1846 kcal
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Fat: 68.08g | Prot: 113.20g | Carbs: 198.63g.
Breakfast: Café con Leche, Tortillas de Maíz, Frijoles Blancos (Cocidos), Longaniza, Huevo Revuelto. Lunch: Tortillas de Maíz, Del Hogar Totopos, Flor de Calabaza, Esmeralda Queso Adobera, Ensalada de Nopales, Frijoles Blancos (Cocidos), Arroz Blanco, Pierna de Pollo. Dinner: Leche (Leche Entera), Tamal de Elote, Lala Yoghurt con Durazno. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Dulces de la Rosa Nugs, Palomitas de Maíz, Café de Olla. more...
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Losing 0.6 kg a Week
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