Weigh In record (no journal entry) for 19 October 2022
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66.9 kg
Lost so far: 1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1184 kcal
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Fat: 29.09g | Prot: 41.26g | Carbs: 187.51g.
Breakfast: 단무지, 왕만두. Lunch: 빙그레 프로틴스트링치즈, CJ 햇반, 편의점 찬또배기 된장술밥 된장양념, GS25 감동란. Snacks/Other: 엔제리너스 요거트스무디. more...
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Gaining 1.4 kg a Week
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