Weigh In record (no journal entry) for 19 October 2022
|
62.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
446 kcal
|
Fat: 9.92g | Prot: 38.04g | Carbs: 50.11g.
Lunch: Зеленый Листовой Салат, Петрушка, Увелка Рис Круглозерновой, Курица Вареная, Помидоры. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreveryouaremystar's Weight History
|