Weigh In record (no journal entry) for 16 October 2022
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76.6 kg
Lost so far: 32.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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159 kcal
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Fat: 2.87g | Prot: 9.53g | Carbs: 23.06g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey, Nespresso Café, Zaffari Pão Semi Italiano. more...
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Losing 0.2 kg a Week
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Lusertorio's Weight History
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