Weigh In record (no journal entry) for 19 October 2022
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53.6 kg
Lost so far: 18.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1102 kcal
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Fat: 36.93g | Prot: 65.52g | Carbs: 128.87g.
Breakfast: Kacang Panggang, Telur Rebus. Lunch: Sasa Saus Sambal, Saori Saos Tiram, Bango Kecap Manis, Terung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur Matang. Dinner: Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Tahu, Sari Roti Roti Isi Coklat, Pepaya, Tahu, Mentimun (dengan Kulit). more...
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Losing 0.1 kg a Week
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rantynajma28's Weight History
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