Weigh In record (no journal entry) for 19 October 2022
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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846 kcal
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Fat: 35.41g | Prot: 53.29g | Carbs: 75.81g.
Breakfast: Lemper. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Kue Beras. more...
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Losing 2.1 kg a Week
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Cimoet19's Weight History
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