Weigh In record (no journal entry) for 18 October 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1255 kcal
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Fat: 43.60g | Prot: 68.29g | Carbs: 150.58g.
Breakfast: Ovo, Banana Prata, Crepioca, Café com Açúcar. Lunch: Abobrinha Italiana, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café, Banana Prata, Tapioca com Manteiga, Ovo Mexido. Snacks/Other: Leão Chá de Camomila, Abacaxi. more...
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Losing 0.4 kg a Week
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Flor.de lotus's Weight History
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