Weigh In record (no journal entry) for 17 October 2022
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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313 kcal
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Fat: 8.98g | Prot: 13.10g | Carbs: 45.05g.
Snacks/Other: Banana, Ovo, Quaker Aveia em Flocos, Lugen Semente de Chia. more...
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Losing 2.1 kg a Week
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babidallac's Weight History
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